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Artwork for 10% Happier with Dan Harris
Health & Wellness

How to get on 10% Happier with Dan Harris

Hosted by 10% Happier.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Often has guests
50% of recent episode titles look like interviews
Episode length
61 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
1,191 episodes · last 2026-10-07
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
98
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes considerably more often than the average Health & Wellness show, which means more slots to fill and a shorter wait for one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 50% 20%
Episodes in the last 90 days 40 7
Typical episode length 61 min 36 min
Episodes published in total 1,191 98
Reach percentile 98 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
  2. How To Be Sanely Productive | Oliver Burkeman
  3. Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
  4. Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and n
  5. Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
  6. Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
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Every show A to Z

Common questions

Does 10% Happier with Dan Harris accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact 10% Happier with Dan Harris?

Yes. 10% Happier with Dan Harris publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does 10% Happier with Dan Harris publish?

It publishes at least once a week. There are 1,191 episodes in the feed. Episodes run about 61 minutes.

Is 10% Happier with Dan Harris still active?

Yes. It has published within the last 90 days.