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Artwork for 4TG
Health & Wellness

How to get on 4TG

Hosted by Kylie Lynch.

Should you pitch it?

Guest activity
Often has guests
50% of recent episode titles look like interviews
Episode length
47 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
60 episodes · last 2026-09-09
Language
English (Australia)
Declared in the feed as en-au.
Where it's from
Outside the UK
The feed declares en-au.
Reach
78
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 50% 20%
Episodes in the last 90 days 13 7
Typical episode length 47 min 36 min
Episodes published in total 60 96
Reach percentile 78 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. #58 Building a Career in Sports Science with Emma Rosario
  2. #57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue
  3. #56 The Reality of Being a Female Athlete in Australia | Kelly Porter
  4. #55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security
  5. BONUS - How to Visualise Success Before Competition | Mental Preparation for Athletes
  6. #54 4TG Turns One | 5 Lessons From a Year of Empowering Women in Sport
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Common questions

Does 4TG accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact 4TG?

Yes. 4TG publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does 4TG publish?

It publishes at least once a week. There are 60 episodes in the feed. Episodes run about 47 minutes.

Is 4TG still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.