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Artwork for 4TG
Health & Wellness

How to get on 4TG

Hosted by Kylie Lynch.

Should you pitch it?

Guest activity
Sometimes has guests
30% of recent episode titles look like interviews
Episode length
44 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
60 episodes · last 2026-10-21
Language
English (Australia)
Declared in the feed as en-au.
Where it's from
Outside the UK
The feed declares en-au.
Reach
74
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Interviews run alongside other formats here, more often than most Health & Wellness shows, so a guest slot is a normal part of the schedule.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 30% 20%
Episodes in the last 90 days 12 7
Typical episode length 44 min 36 min
Episodes published in total 60 99
Reach percentile 74 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. #63 How Athletes Can Get Sponsorships and Make Money in Sport | Mia O’Leary
  2. #62 How to Improve as an Athlete in the Off-Season
  3. #61 Competing Through Chronic Pain | Lara Hamilton’s Olympic Story
  4. #60 How to Build Confidence as an Athlete | The 4TG Confidence System
  5. #59 Jess Curl on Rebuilding Life After Injury | From 2 Achilles Ruptures to Project Better
  6. #58 Building a Career in Sports Science with Emma Rosario
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If 4TG is not the right fit, one of these may be.

Rebel Girls Stories for Kids · 538 episodes Closest match Trophy Life: The Blueprint for How Former Female Athletes Win In Life After Sports education · 5 episodes Closest match Female Founders Rise Show business · 13 episodes Closest match Girls Like Me. business · 32 episodes Closest match The Female Health Podcast health · 100 episodes Closest match Girls In Property Entrepreneurship · 177 episodes Closest match

Every show A to Z

Common questions

Does 4TG accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact 4TG?

Yes. 4TG publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does 4TG publish?

It publishes at least once a week. There are 60 episodes in the feed. Episodes run about 44 minutes.

Is 4TG still active?

Yes. It has published within the last 90 days.