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Artwork for ADHDifference
Health & Wellness

How to get on ADHDifference

Hosted by Julie Legg.

Should you pitch it?

Guest activity
Sometimes has guests
40% of recent episode titles look like interviews
Episode length
7 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
122 episodes · last 2026-08-08
Language
English (New Zealand)
Declared in the feed as en-nz.
Where it's from
Outside the UK
The feed declares en-nz.
Reach
70
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 40% 20%
Episodes in the last 90 days 5 7
Typical episode length 7 min 36 min
Episodes published in total 122 96
Reach percentile 70 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights. ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label. Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADH

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. ADHDifference: Season 2 Wrap
  2. Bitesized Strategies: Artificial Urgency - Start with Deadlines
  3. Bitesized Strategies: Legacy Isn't Your Identity - Separating Your Voice From Theirs
  4. Bitesized Strategies: Beyond the Label - Let a Diagnosis Guide You, Not Define You
  5. Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change
  6. Bitesized Strategies: The Four Horsemen - Signs of a Relationship Breakdown
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Common questions

Does ADHDifference accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact ADHDifference?

Yes. ADHDifference publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does ADHDifference publish?

It publishes about once a month. There are 122 episodes in the feed. Episodes run about 7 minutes.

Is ADHDifference still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.