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Artwork for Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health
Health & Wellness

How to get on Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health

Hosted by Jess Eden | Therapy With Jess.

Should you pitch it?

Guest activity
Sometimes has guests
30% of recent episode titles look like interviews
Episode length
36 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
42 episodes · last 2026-05-23
Language
English (UK)
Declared in the feed as en-gb.
Where it's from
United Kingdom
A .uk contact address or website.
Reach
26
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 30% 20%
Episodes in the last 90 days 0 7
Typical episode length 36 min 36 min
Episodes published in total 42 99
Reach percentile 26 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say— you do . Grab your headphones… let’s get into it.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.
  2. Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.
  3. The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
  4. When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield
  5. Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style.
  6. Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)
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Every show A to Z

Common questions

Does Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health?

Yes. Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health publish?

It has not published in a long time, so there is no current schedule. There are 42 episodes in the feed. Episodes run about 36 minutes.

Is Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health still active?

Yes. It has published within the last year.