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How to get on AuDHD IRL

Hosted by Bri Thomas.

Should you pitch it?

Guest activity
Often has guests
85% of recent episode titles look like interviews
Episode length
53 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
31 episodes · last 2026-07-19
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
31
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

Most episodes here are interviews, well above the comparable norm, so the format is already built around having someone on.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 85% 17%
Episodes in the last 90 days 4 8
Typical episode length 53 min 34 min
Episodes published in total 31 105
Reach percentile 31 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. From Ngunnawal and Ngambri lands/knowledge/love.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Ep30. AuDHD IRL Season Finale - Bri's wife interviews her
  2. Ep.29 AuDHD, Burnout Prevention & Self-Compassion
  3. Bonus Episode: AuDHD, Friends and Conferences
  4. Ep28. AuDHD and Exploring Hormones with Samantha
  5. Ep27. AuDHD and Gender Diversity with Morgs
  6. Ep26. AuDHD, Joy & Monotropism with Steph
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If AuDHD IRL is not the right fit, one of these may be.

AuDHD and Then Some- Hosted by Ellie AuDHD Capstick health · 115 episodes Closest match Autistic Tidbits & Tangents education · 73 episodes Closest match Grandma Has ADHD health · 105 episodes Closest match Unfiltered Autistic with Amanda McGuinness Education · 39 episodes Closest match ADHD Care Podcast health · 93 episodes Closest match WTF is AuDHD? Mental Health · 91 episodes Closest match

Every show A to Z

Common questions

Does AuDHD IRL accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact AuDHD IRL?

Yes. AuDHD IRL publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does AuDHD IRL publish?

It publishes about once a month. There are 31 episodes in the feed. Episodes run about 53 minutes.

Is AuDHD IRL still active?

Yes. It has published within the last 90 days.