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How to get on Bend and Snatch

Hosted by Pennie Varvarides.

Should you pitch it?

Guest activity
Sometimes has guests
45% of recent episode titles look like interviews
Episode length
28 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
28 episodes · last 2026-08-03
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
United Kingdom
A .uk contact address or website.
Reach
28
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

Interviews run alongside other formats here, more often than most comparable shows, so a guest slot is a normal part of the schedule.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 45% 17%
Episodes in the last 90 days 2 8
Typical episode length 28 min 34 min
Episodes published in total 28 105
Reach percentile 28 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennie Follow on Insta: www.instagram.com/superpennie

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. How to use isometrics to improve strength & flexibility | #28 (BRIEF)
  2. How long does it take to lose strength and fitness | #27 (BRIEF)
  3. A look at trans rights in the UK, with Maxine Heron | #26
  4. Beginner's guide to hybrid training | #25
  5. Why are trans people more likely to have an eating disorder? | #24 (PART TWO)
  6. The Shocking Link Between Gender Dysphoria and Eating Disorders | #23 (PART ONE)
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Bend and Snatch is not the right fit, one of these may be.

Born In The Bend business · 48 episodes Closest match British Strength Radio health · 80 episodes Closest match Strength Beyond Strength Podcast health · 59 episodes Closest match The Everyday Strength Project health · 106 episodes Closest match Bend Don't Break health · 95 episodes Closest match SuperIntentional with Dr. Marc Smith education · 8 episodes Closest match

Every show A to Z

Common questions

Does Bend and Snatch accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Bend and Snatch?

Yes. Bend and Snatch publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Bend and Snatch publish?

It publishes irregularly. There are 28 episodes in the feed. Episodes run about 28 minutes.

Is Bend and Snatch still active?

Yes. It has published within the last 90 days.