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Artwork for Between Sessions
Health & Wellness

How to get on Between Sessions

Hosted by Justin Waring.

Should you pitch it?

Guest activity
Sometimes has guests
35% of recent episode titles look like interviews
Episode length
42 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
51 episodes · last 2026-10-19
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
49
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Interviews run alongside other formats here, more often than most Health & Wellness shows, so a guest slot is a normal part of the schedule.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 35% 20%
Episodes in the last 90 days 3 7
Typical episode length 42 min 36 min
Episodes published in total 51 99
Reach percentile 49 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Healing the Microbiome: Organic Gardening, Gut Health & Home Kombucha with Jarrod Borg
  2. Nutrition Without the Nonsense: Protein, Weight Loss & Food Myths with Dietitian Emily Steven
  3. Behind the Gym Floor: HYROX, Strength Apps, and What Really Keeps You Coming Back
  4. Reversing Osteoporosis: How Ping Built Unbreakable Bones at 60
  5. If We Had To Start Our Fitness Journey Again...
  6. UTA50 — What 50km of Trail Running Teaches You About Yourself
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Between Sessions is not the right fit, one of these may be.

Fitness + Technology business · 219 episodes Closest match FINOS Open Source in Finance Podcast Technology · 157 episodes Closest match The Keith Ozment Podcast health · 88 episodes Closest match Breath Sessions education · 25 episodes Closest match The Success Fitness Podcast health · 246 episodes Closest match Sustain technology · 294 episodes Closest match

Every show A to Z

Common questions

Does Between Sessions accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Between Sessions?

Yes. Between Sessions publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Between Sessions publish?

It publishes about once a month. There are 51 episodes in the feed. Episodes run about 42 minutes.

Is Between Sessions still active?

Yes. It has published within the last 90 days.