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Artwork for Breaking Our Borders
Health & Wellness

How to get on Breaking Our Borders

Hosted by Dr. Michelle Border.

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
18 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
40 episodes · last 2026-09-24
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
72
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 20%
Episodes in the last 90 days 11 7
Typical episode length 18 min 36 min
Episodes published in total 40 96
Reach percentile 72 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. When Trauma Survivors Feel Empty, Numb, or Disconnected With Themselves
  2. The Body Keeps The Score Review- Understanding What Trauma Does to Us
  3. Why Trauma Survivors Still Feel the Trauma
  4. How to Cope With Anger, Bitterness, and Injustice from Past Relationships, Especially When They Now Seem to Have Changed to a Different Pers
  5. Forgiving Yourself and Letting Go of the Guilt and Shame of Childhood Trauma
  6. Most Common Borders Built in Our Minds by Childhood Trauma and How We Can Start Breaking Them Down
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Breaking Our Borders is not the right fit, one of these may be.

Educating Borders education · 34 episodes Closest match Borders in Globalization Podcast news · 42 episodes Closest match Business Beyond Borders business · 74 episodes Closest match Beyond Borders Podcast Series arts · 6 episodes Closest match Psychedelics Without Borders health · 5 episodes Closest match Beyond Borders: The Immigration Evaluation Podcast health · 39 episodes Closest match

Every show A to Z

Common questions

Does Breaking Our Borders accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Breaking Our Borders?

Yes. Breaking Our Borders publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Breaking Our Borders publish?

It publishes at least once a week. There are 40 episodes in the feed. Episodes run about 18 minutes.

Is Breaking Our Borders still active?

Yes. It has published within the last 90 days.