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Artwork for Couch to Coached- Running podcast
Health & Wellness

How to get on Couch to Coached- Running podcast

Hosted by Rob Sillito and Ben Russell.

Should you pitch it?

Guest activity
Sometimes has guests
35% of recent episode titles look like interviews
Episode length
51 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
272 episodes · last 2026-05-22
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
40
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 35% 20%
Episodes in the last 90 days 0 7
Typical episode length 51 min 36 min
Episodes published in total 272 96
Reach percentile 40 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito , Ben Russell , & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun. Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast . This award-winning show follows Rob’s transformation from couch to coached , Emma’s mission to train smarter, and Ben’s expert guidance every step

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. NSRRA League Standings, Race Results & Running Club Insights | Couch to Coached Podcast
  2. Track Wins, Triathlon Training & Choosing the Right Coach
  3. London Marathon chat, Track Racing, Triathlon training & What’s Next
  4. Manchester Marathon Recap: PBs, Mental Health & Real Race Reflections | Couch to Coached Podcast
  5. Race Week Marathon Prep & Running Festival Insights | Tapering, Hydration & Mental Strategy
  6. 2 Weeks Before a Marathon: Hydration, Nutrition & Race Prep Tips | Couch to Coached Podcast
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Common questions

Does Couch to Coached- Running podcast accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Couch to Coached- Running podcast?

Yes. Couch to Coached- Running podcast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Couch to Coached- Running podcast publish?

It has not published in a long time, so there is no current schedule. There are 272 episodes in the feed. Episodes run about 51 minutes.

Is Couch to Coached- Running podcast still active?

Yes. It has published within the last year.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.