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Artwork for Defeat Your Cravings
Health & Wellness

How to get on Defeat Your Cravings

Hosted by Defeat Your Cravings - The Back Door to Weight Loss.

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
27 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
238 episodes · last 2026-10-12
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
86
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

On every measure we hold, this show sits close to the middle of its category. That is not a criticism: an ordinary show with a real audience and a published contact is exactly what a first booking usually looks like.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 20%
Episodes in the last 90 days 10 7
Typical episode length 27 min 36 min
Episodes published in total 238 99
Reach percentile 86 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Real Food Recovery with Paige Alexander
  2. Breaking Up with Binge Eating
  3. How to Go from Good to Great with Your Eating
  4. How to Take Overcoming Overeating More Seriously
  5. Losing the LAST Five Pounds
  6. “They Ain’t Gonna Find My Bones by the Refrigerator!” – (How to stop worrying about “starving” so you ca
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Common questions

Does Defeat Your Cravings accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Defeat Your Cravings?

Yes. Defeat Your Cravings publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Defeat Your Cravings publish?

It publishes at least once a week. There are 238 episodes in the feed. Episodes run about 27 minutes.

Is Defeat Your Cravings still active?

Yes. It has published within the last 90 days.