How to get on Don't Shrink to Fit: Empowering and inspiring women one story at a time.: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

100% of recent episode titles look like interviews

Episode length

33 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Weekly+

190 episodes · last 2026-10-13

Language

English (US)

Declared in the feed as en-us.

Where it's from

Outside the UK

The feed declares en-us.

Reach

86

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

This show features a guest in almost every episode. That is rare in Health & Wellness, and it makes this one of the more realistic bookings in the field.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	100%	20%
Episodes in the last 90 days	13	7
Typical episode length	33 min	36 min
Episodes published in total	190	99
Reach percentile	86	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t ju

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

How to Understand Your Hormones and Care for Your Body with Jessica Waugh
Overcoming Career Burnout and Building Professional Freedom with Sabrina Morris
How to Create Your Own Happiness and Build Inner Abundance with Colette Fehr and Laura Bowman
How Do We Keep Living After Great Loss? with Rachel Kerr Schneider
The Power of Being Fully You with Dr. Amanda Hanson
Do You Really Know How Others See You? Closing the Self-Awareness Gap with Allison Brenner

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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

Create a free account

No card needed for the free pitch. See what the plans include if you want more than one.

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Every show A to Z

Common questions

Does Don't Shrink to Fit: Empowering and inspiring women one story at a time. accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Don't Shrink to Fit: Empowering and inspiring women one story at a time.?

Yes. Don't Shrink to Fit: Empowering and inspiring women one story at a time. publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Don't Shrink to Fit: Empowering and inspiring women one story at a time. publish?

It publishes at least once a week. There are 190 episodes in the feed. Episodes run about 33 minutes.

Is Don't Shrink to Fit: Empowering and inspiring women one story at a time. still active?

Yes. It has published within the last 90 days.