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Artwork for Empowered Plates Empowered Lives
Health & Wellness

How to get on Empowered Plates Empowered Lives

Hosted by Jovonnie Ford.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
16 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
156 episodes · last 2026-10-14
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
84
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 20%
Episodes in the last 90 days 13 7
Typical episode length 16 min 36 min
Episodes published in total 156 99
Reach percentile 84 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. How Painful Periods or Pelvic Pain Become Your Normal
  2. Managing Pelvic Pain: What Is It Costing You?
  3. When Pelvic Pain Changes Your Plans, What Do You Do Next?
  4. Why Does Rest Never Feel Like Enough?
  5. I’ve Tried Everything for My Pelvic Pain… What Am I Missing?
  6. Why You Keep Putting Yourself Last | The Self-Abandonment Pattern
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Empowered Plates Empowered Lives is not the right fit, one of these may be.

Living With Endo health · 75 episodes Closest match Spinning Plates with Sophie Ellis-Bextor Parenting · 196 episodes Closest match Endo Battery health · 243 episodes Closest match Inside FLARE: The Art of Endo arts · 11 episodes Closest match The Jade Walker Way health · 47 episodes Closest match The Chronic Chronicles health · 79 episodes Closest match

Every show A to Z

Common questions

Does Empowered Plates Empowered Lives accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Empowered Plates Empowered Lives?

Yes. Empowered Plates Empowered Lives publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Empowered Plates Empowered Lives publish?

It publishes at least once a week. There are 156 episodes in the feed. Episodes run about 16 minutes.

Is Empowered Plates Empowered Lives still active?

Yes. It has published within the last 90 days.