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Artwork for Enough & Evolving
Health & Wellness

How to get on Enough & Evolving

Hosted by Tyona Vallejo.

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
14 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
31 episodes · last 2026-09-10
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
75
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 20%
Episodes in the last 90 days 13 7
Typical episode length 14 min 36 min
Episodes published in total 31 96
Reach percentile 75 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

<p><i>Enough &amp; Evolving is a podcast for women who want to feel better from the inside out.</i></p><p>Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach &amp; Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.</p>

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. When Worry Hijacks Your Mind
  2. From Scarcity to Sufficiency with Money Manifestation Coach -Jamie Berman
  3. When the Next Step Feels Too Big
  4. Finding Yourself Beneath the Beliefs You Inherited with special guest, Mama Audra
  5. How to Trust a New Beginning When You Miss What Was
  6. 5 Tiny Habits That Can Change the Way You Think
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Common questions

Does Enough & Evolving accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Enough & Evolving?

Yes. Enough & Evolving publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Enough & Evolving publish?

It publishes at least once a week. There are 31 episodes in the feed. Episodes run about 14 minutes.

Is Enough & Evolving still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.