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Artwork for Flow with the Grow
Health & Wellness

How to get on Flow with the Grow

Hosted by Sophia Dawn Nehlich-Arobba.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Sometimes has guests
40% of recent episode titles look like interviews
Episode length
45 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
191 episodes · last 2025-12-13
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
16
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 40% 20%
Episodes in the last 90 days 0 7
Typical episode length 45 min 36 min
Episodes published in total 191 99
Reach percentile 16 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 186: Good? Bad? Who Knows?
  2. 185: Flow with the Grow is taking a break! Here's why and what's to come...
  3. 184: Sobriety and CBD with Anndrea Traci
  4. 183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt
  5. 182: [RE-RELEASE] Seasonal Depression Part 2
  6. 181: [RE-RELEASE] Seasonal Depression Part 1
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Every show A to Z

Common questions

Does Flow with the Grow accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Flow with the Grow?

Yes. Flow with the Grow publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Flow with the Grow publish?

It has not published in a long time, so there is no current schedule. There are 191 episodes in the feed. Episodes run about 45 minutes.

Is Flow with the Grow still active?

Yes. It has published within the last year.