FY
Artwork for Follow Your Gut
Health & Wellness

How to get on Follow Your Gut

Hosted by Kat Spangler.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
53 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
292 episodes · last 2025-12-13
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
33
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 0 7
Typical episode length 53 min 36 min
Episodes published in total 292 96
Reach percentile 33 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
  2. 289: Your Top Thyroid Questions Answered (Part 5)
  3. 288: Your Top Thyroid Questions Answered (Part 4)
  4. 287: Your Top Thyroid Questions Answered (Part 3)
  5. 286: Your Top Thyroid Questions Answered
  6. 285: Your Top Thyroid Questions Answered
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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Common questions

Does Follow Your Gut accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Follow Your Gut?

Yes. Follow Your Gut publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Follow Your Gut publish?

It has not published in a long time, so there is no current schedule. There are 292 episodes in the feed. Episodes run about 53 minutes.

Is Follow Your Gut still active?

Yes. It has published within the last year.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.