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How to get on Glow Up and Show Up
Hosted by Mary Lacey Banks.
Hosted by Mary Lacey Banks.
It publishes less often than most comparable shows, so expect a longer lead time and fewer available slots.
Measured against every other podcast in the directory that has published in the last year.
| This show | Category average | |
|---|---|---|
| Episodes featuring a guest | 50% | 17% |
| Episodes in the last 90 days | 0 | 8 |
| Typical episode length | 51 min | 34 min |
| Episodes published in total | 59 | 105 |
| Reach percentile | 13 | 50 |
Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨
Straight from the feed. The quickest way to judge whether your angle fits.
Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.
No card needed for the free pitch. See what the plans include if you want more than one.
Shows on the same subject that publish their own contact and are still active. If Glow Up and Show Up is not the right fit, one of these may be.
The Identity Glow-Up Podcast
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Live Glow Thrive
education · 6 episodes
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Let's F*cking Glow with Erica Reilly
business · 58 episodes
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Glow Up, Gyrl
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AfterGlowPodcastNC
education · 17 episodes
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Wake Her Up
education · 48 episodes
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Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.
Yes. Glow Up and Show Up publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.
It has not published in a long time, so there is no current schedule. There are 59 episodes in the feed. Episodes run about 51 minutes.
Yes. It has published within the last year.