How to get on Goals, Grit, and Some Woo Woo Sh*t: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

70% of recent episode titles look like interviews

Episode length

50 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Dormant

140 episodes · last 2026-06-23

Language

English (US)

Declared in the feed as en-us.

Where it's from

Outside the UK

The feed declares en-us.

Reach

33

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	70%	20%
Episodes in the last 90 days	0	7
Typical episode length	50 min	36 min
Episodes published in total	140	99
Reach percentile	33	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

I Spent Two Weeks Talking to Midlife Women. Here's What I Learned
When Strong Women Feel Dead Inside with Iona Holloway
The Problem With "Eat Real Food, Not Too Much, Mostly Plants" with Jan Dutkiewicz and Gabriel N. Rosenberg
Protein Bars, The Microbiome, Clean Beauty, And Other Lies We've Been Sold with Timothy Caulfield
The Truth About the Loneliness Epidemic (It’s Not What You Think) with Sarah Stein Lubrano
Positive The F*ck Up

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Every show A to Z

Common questions

Does Goals, Grit, and Some Woo Woo Sh*t accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Goals, Grit, and Some Woo Woo Sh*t?

Yes. Goals, Grit, and Some Woo Woo Sh*t publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Goals, Grit, and Some Woo Woo Sh*t publish?

It has not published in a long time, so there is no current schedule. There are 140 episodes in the feed. Episodes run about 50 minutes.

Is Goals, Grit, and Some Woo Woo Sh*t still active?

Yes. It has published within the last year.