HS
Artwork for Half Step Ahead
Health & Wellness

How to get on Half Step Ahead

Hosted by Dylan Friedman and Landon Fracasse.

Should you pitch it?

Guest activity
Often has guests
64% of recent episode titles look like interviews
Episode length
56 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
10 episodes · last 2026-09-11
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
43
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 64% 20%
Episodes in the last 90 days 2 7
Typical episode length 56 min 36 min
Episodes published in total 10 96
Reach percentile 43 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to the Half Step Ahead Podcast, where we’re just barely out in front of running news, running shoes, and each other! Join your hosts Dylan and Landon as they discuss all things running related, interview local athletes, and generally make fools of themselves.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Half Step Ahead Episode 11: Back to (B)ASICS with Brendan Wagler
  2. Half Step Ahead Episode 10: Year in Review
  3. Half Step Ahead Episode 9: All About Shoes with Anthony Cawley
  4. Half Step Ahead Episode 8: Running for a Purpose with Michael-Luca Natt
  5. Half Step Ahead Episode 7: Lenny Diaz
  6. Half Step Ahead Episode 6: Navigating College Recruitment with Mario Verruto
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Common questions

Does Half Step Ahead accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Half Step Ahead?

Yes. Half Step Ahead publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Half Step Ahead publish?

It publishes irregularly. There are 10 episodes in the feed. Episodes run about 56 minutes.

Is Half Step Ahead still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.