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Artwork for Health or Hype
Health & Wellness

How to get on Health or Hype

Hosted by Joe Wicks and Bupa.

Should you pitch it?

Guest activity
Often has guests
83% of recent episode titles look like interviews
Episode length
38 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
6 episodes · last 2026-10-06
Language
English (UK)
Declared in the feed as en-gb.
Where it's from
United Kingdom
The feed declares en-gb.
Reach
63
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 83% 20%
Episodes in the last 90 days 6 7
Typical episode length 38 min 36 min
Episodes published in total 6 96
Reach percentile 63 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can actually work when it comes to our health. He spends 24 hours in an isolated forest cabin, deprives himself of sleep and tracks everything from fibre intake to stool samples. Across five episodes, he e

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. ANXIETY | Can you befriend anxiety? Joe Wicks faces his worst fear, with Owen O’Kane
  2. SLEEP | What happens when Joe Wicks drastically reduces his sleep? Featuring The Sleep Scientist, Dr Sophie Bostock
  3. FOOD | What happens when Joe Wicks goes on a fibre fast? Featuring Dr Megan Rossi
  4. MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE
  5. NATURE | What happens when Joe Wicks spends 24 hours alone in the woods? Featuring neuroscientist Katherine Templar Lewis
  6. Coming Soon from Joe Wicks and Bupa
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Health or Hype is not the right fit, one of these may be.

That Balanced Girl health · 5 episodes Closest match Straight Talk on Health health · 100 episodes Closest match Sugar & Strength Podcast health · 15 episodes Closest match Delivering Health health · 210 episodes Closest match Never Diet Again with Max Lowery Nutrition · 116 episodes Closest match Hot or Hype technology · 13 episodes Closest match

Every show A to Z

Common questions

Does Health or Hype accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Health or Hype?

Yes. Health or Hype publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Health or Hype publish?

It publishes about once a month. There are 6 episodes in the feed. Episodes run about 38 minutes.

Is Health or Hype still active?

Yes. It has published within the last 90 days.