HW
Artwork for hey, wait
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How to get on hey, wait

Hosted by Jay Moon Fields.

Should you pitch it?

Guest activity
Often has guests
100% of recent episode titles look like interviews
Episode length
51 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
48 episodes · last 2026-09-10
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
67
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

This show features a guest in almost every episode. That is rare in comparable, and it makes this one of the more realistic bookings in the field.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 100% 18%
Episodes in the last 90 days 8 7
Typical episode length 51 min 33 min
Episodes published in total 48 98
Reach percentile 67 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, an

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Proof that your presence is enough with Rana Awdish | Ep #48
  2. Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47
  3. How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46
  4. ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45
  5. Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44
  6. RE RELEASE: Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus
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Common questions

Does hey, wait accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact hey, wait?

Yes. hey, wait publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does hey, wait publish?

It publishes about once a month. There are 48 episodes in the feed. Episodes run about 51 minutes.

Is hey, wait still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.