HO
Health & Wellness
How to get on Hold On, What Was I Saying?
Hosted by Emily Southwell and Megan Richards.
Hosted by Emily Southwell and Megan Richards.
On every measure we hold, this show sits close to the middle of its category. That is not a criticism: an ordinary show with a real audience and a published contact is exactly what a first booking usually looks like.
Measured against every health & wellness podcast in the directory that has published in the last year.
| This show | Category average | |
|---|---|---|
| Episodes featuring a guest | 20% | 20% |
| Episodes in the last 90 days | 6 | 7 |
| Typical episode length | 41 min | 36 min |
| Episodes published in total | 25 | 99 |
| Reach percentile | 55 | 50 |
Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.
Hold On, What Was I Saying? is the mental health podcast for women who overthink, overshare, and feel everything a little too loudly. Hosted by two best friends with ADHD, this is your weekly dose of unfiltered conversations about mental health, relationships, identity, friendship, and the kind of emotional spirals that somehow end in a punchline. No scripts. No expert jargon. Whether you're deep in a 3 AM thought hole, navigating anxiety, or just asking "is it just me?", this is the podcast that gets it. New episodes weekly. Follow us @holdonwhatwasisaying on Instagram & TikTok.
Straight from the feed. The quickest way to judge whether your angle fits.
Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.
No card needed for the free pitch. See what the plans include if you want more than one.
Shows on the same subject that publish their own contact and are still active. If Hold On, What Was I Saying? is not the right fit, one of these may be.
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Women's Health Interrupted with Dr. Liisa Galea
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Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.
Yes. Hold On, What Was I Saying? publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.
It publishes about once a month. There are 25 episodes in the feed. Episodes run about 41 minutes.
Yes. It has published within the last 90 days.