HM
Artwork for Hot Mess Espresso
Health & Wellness

How to get on Hot Mess Espresso

Hosted by Heather Herington.

Should you pitch it?

Guest activity
Often has guests
80% of recent episode titles look like interviews
Episode length
46 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
143 episodes · last 2026-10-14
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
83
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 80% 20%
Episodes in the last 90 days 13 7
Typical episode length 46 min 36 min
Episodes published in total 143 99
Reach percentile 83 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

<p>Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.</p><p></p><p>Want to follow along more? Follow us on IG: @hotmess.espresso &amp; @heather.herington</p><p></p><p>Business &amp; guest inquiries: team@hotmessespressopodcast.com</p>

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. (148) Growth Still Gets Zero Stars (SOLO EP)
  2. (147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker
  3. (146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck
  4. (145) Can't I Just Do The Music? with Jake from subtitles.
  5. (144) Mental Health, Crystals & Existential Chaos With Jana Stern
  6. (143) From Finding Healing in Music to Healing the Music Industry with Erin Ventoso
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Hot Mess Espresso is not the right fit, one of these may be.

Mental Health Musings Health · 44 episodes Closest match The Executive Espresso Podcast business · 10 episodes Closest match Ristretto Time: Starting (and running) your own Coffee Shop business · 32 episodes Closest match Mess to Mission health · 116 episodes Closest match Fresh Hope for Mental Health health · 100 episodes Closest match The Mental Health Evolution health · 106 episodes Closest match

Every show A to Z

Common questions

Does Hot Mess Espresso accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Hot Mess Espresso?

Yes. Hot Mess Espresso publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Hot Mess Espresso publish?

It publishes at least once a week. There are 143 episodes in the feed. Episodes run about 46 minutes.

Is Hot Mess Espresso still active?

Yes. It has published within the last 90 days.