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Artwork for I'm Not Okay
Health & Wellness

How to get on I'm Not Okay

Hosted by I'm Not Okay.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
55 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
7 episodes · last 2026-10-22
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
37
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 2 7
Typical episode length 55 min 36 min
Episodes published in total 7 99
Reach percentile 37 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls that say men have to "man up" and stay silent about what they're going through.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Special Episode Part 2: Childhood Wounds and ACE's with Dr. Michael Durant
  2. Special Episode Part 1: Men's Mental Health Trends, Data, and Stigma with Dr. Michael Durant
  3. Episode 6: Chad's Story
  4. Episode 5: DJ's Story (Part 2)
  5. Episode 4: DJ's Story (Part 1)
  6. Episode 3: Michael's Story (Part 2)
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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No card needed for the free pitch. See what the plans include if you want more than one.

Similar podcasts

Shows on the same subject that publish their own contact and are still active. If I'm Not Okay is not the right fit, one of these may be.

Breakthrough Walls business · 606 episodes Closest match The Everyday Strength Project health · 106 episodes Closest match British Strength Radio health · 80 episodes Closest match Strength Beyond Strength Podcast health · 59 episodes Closest match Between The Walls leisure · 45 episodes Closest match Beyond Clinical Walls health · 51 episodes Closest match

Every show A to Z

Common questions

Does I'm Not Okay accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact I'm Not Okay?

Yes. I'm Not Okay publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does I'm Not Okay publish?

It publishes irregularly. There are 7 episodes in the feed. Episodes run about 55 minutes.

Is I'm Not Okay still active?

Yes. It has published within the last 90 days.