MW
Artwork for Mental Warrior 22
Health & Wellness

How to get on Mental Warrior 22

Hosted by Mental Warrior 22.

Should you pitch it?

Guest activity
Sometimes has guests
40% of recent episode titles look like interviews
Episode length
60 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
5 episodes · last 2026-06-13
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
27
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 40% 20%
Episodes in the last 90 days 1 7
Typical episode length 60 min 36 min
Episodes published in total 5 96
Reach percentile 27 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Alex Bonilla, known as Mental Warrior 22, is a U.S. veteran, mental health advocate, poet, and doctoral candidate in Clinical Psychology at the University of Arizona Global Campus. His work lives at the intersection of lived experience and purpose transforming trauma, resilience, and hard-earned growth into something meaningful, wearable, and real.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. The Lies We Tell Ourselves
  2. What If Life Gets Better Than You Expected?
  3. Who Are You Without The Uniform
  4. Mental Warrior 22: Ramadi Days with Theo Tor
  5. Mental Warrior 22: Linda Hudson
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Common questions

Does Mental Warrior 22 accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Mental Warrior 22?

Yes. Mental Warrior 22 publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Mental Warrior 22 publish?

It publishes irregularly. There are 5 episodes in the feed. Episodes run about 60 minutes.

Is Mental Warrior 22 still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.