Hosted by Simon Gilchrist.
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way. The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at y
Straight from the feed. The quickest way to judge whether your angle fits.
We hold the address this show publishes in its own feed. Addresses and drafted pitches are part of a plan. Browsing stays free, and we never send on your behalf.