How to get on Notes on Arrival: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

85% of recent episode titles look like interviews

Episode length

52 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Occasional

41 episodes · last 2026-09-09

Language

English (US)

Declared in the feed as en-us.

Where it's from

Outside the UK

The feed declares en-us.

Reach

45

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	85%	20%
Episodes in the last 90 days	1	7
Typical episode length	52 min	36 min
Episodes published in total	41	96
Reach percentile	45	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Birth stories to empower, inspire, and educate Follow us on instagram @notesonarrival DM us there or email us at notesonarrival@gmail.com if you want to share your story! This podcast does not offer medical advice.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

S3 E1: A Rollercoaster In a Good Way with Emily Wyse
Season 2 Wrap Up!
E39: Induction - What Your Provider Isn't Telling You with Gwen & Margo
E38: Real Talk on Birth Choices with Gwen & Margo
E37: On Becoming a Single Mother with Jamie Silvers
E36: "Pulled from Water" with Cara Wood

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Sign up for a free pitch today

Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

Create a free account

No card needed for the free pitch. See what the plans include if you want more than one.

Common questions

Does Notes on Arrival accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Notes on Arrival?

Yes. Notes on Arrival publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Notes on Arrival publish?

It publishes irregularly. There are 41 episodes in the feed. Episodes run about 52 minutes.

Is Notes on Arrival still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.

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