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Artwork for Nourish NOT Punish with V
Health & Wellness

How to get on Nourish NOT Punish with V

Hosted by Nourish by V.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Sometimes has guests
44% of recent episode titles look like interviews
Episode length
32 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
16 episodes · last 2026-01-07
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
6
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 44% 20%
Episodes in the last 90 days 0 7
Typical episode length 32 min 36 min
Episodes published in total 16 99
Reach percentile 6 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Triangle Breathing | Slow the Breath, Calm the Nervous System
  2. 15 minute Yoga Nidra session for Deep Relaxation and Inner Calm
  3. What Is Yoga Nidra? Yoga Nidra Explained
  4. Crystal Bowl Sound Healing for Inner Peace and Stillness
  5. What Is Sound Healing? How Crystal Bowls Restore Balance and Calm
  6. [9] 8 Min Rainbow Meditation
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Every show A to Z

Common questions

Does Nourish NOT Punish with V accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Nourish NOT Punish with V?

Yes. Nourish NOT Punish with V publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Nourish NOT Punish with V publish?

It has not published in a long time, so there is no current schedule. There are 16 episodes in the feed. Episodes run about 32 minutes.

Is Nourish NOT Punish with V still active?

Yes. It has published within the last year.