OS
Artwork for One Small Bite
Health & Wellness

How to get on One Small Bite

Hosted by David Orozco.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
37 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
210 episodes · last 2026-10-08
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
89
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

On every measure we hold, this show sits close to the middle of its category. That is not a criticism: an ordinary show with a real audience and a published contact is exactly what a first booking usually looks like.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 13 7
Typical episode length 37 min 36 min
Episodes published in total 210 96
Reach percentile 89 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Ep 207: I Add Healthy to Joy! A Dietitian’s Real Strategy for Eating Out and Traveling
  2. Ep 206 - How to Manage Snacking and What I Do: Part 4
  3. Ep 205 - A Dietitian’s Weekly Dinner System and How it Will Help Yours: Part 3
  4. Ep 204 - What a Dietitian Actually Eats for Lunch, Not What You'd Expect: Part 2
  5. Ep 203 - My Morning Routine for Energy, Focus, and Calm: Part 1
  6. Ep 202: Why Lonely Men Eat Worse, Sleep Worse, and Die Earlier
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If One Small Bite is not the right fit, one of these may be.

It’s Beyond The Food: Non-Diet Health Coaching Health · 419 episodes Closest match The Full Plate Podcast with Abbie Attwood, MS Nutrition · 236 episodes Closest match Food Is Food health · 22 episodes Closest match The PreDiet Podcast health · 47 episodes Closest match Diet Culture Dropout health · 96 episodes Closest match Crazy Sexy Food Food · 147 episodes Closest match

Every show A to Z

Common questions

Does One Small Bite accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact One Small Bite?

Yes. One Small Bite publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does One Small Bite publish?

It publishes at least once a week. There are 210 episodes in the feed. Episodes run about 37 minutes.

Is One Small Bite still active?

Yes. It has published within the last 90 days.