PE
Artwork for pause & effect
Health & Wellness

How to get on pause & effect

Hosted by Hosted by Jez Rose.

Should you pitch it?

Guest activity
Often has guests
83% of recent episode titles look like interviews
Episode length
66 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
6 episodes · last 2026-08-12
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
42
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 83% 20%
Episodes in the last 90 days 2 7
Typical episode length 66 min 36 min
Episodes published in total 6 96
Reach percentile 42 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Pause & Effect is Jez Rose's podcast about the choices, experiences and unexpected moments that shape the lives we make. Jez talks to artists, entrepreneurs, creatives, founders and fascinating people who have changed direction, followed their curiosity or found a different way of living and working. Expect honest conversations about creativity, work, identity, change, success, failure and what makes a life feel meaningful. jezrose.substack.com

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. EP 6: The Sweetness of Making Things Slowly with Kate Bolger
  2. EP5: The Long Way Home with Becky Ullah
  3. EP4: Seeing What’s Already There
  4. EP3: The Art of Time and Tradition with Droyt Soap
  5. EP2: Form, Fire, and Patience: A Life in Clay with Steve Harrison
  6. EP1: “Chapter One: Leaving Corporate Life to Start a Bookshop” with FOLDE
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Common questions

Does pause & effect accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact pause & effect?

Yes. pause & effect publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does pause & effect publish?

It publishes irregularly. There are 6 episodes in the feed. Episodes run about 66 minutes.

Is pause & effect still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.