RA
Artwork for Raw and Real Wellbeing
Health & Wellness

How to get on Raw and Real Wellbeing

Hosted by Damon Bowen-Ashwin - Adapt+Flow.

Should you pitch it?

Guest activity
Sometimes has guests
44% of recent episode titles look like interviews
Episode length
60 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Occasional
16 episodes · last 2026-10-07
Language
Not stated
This feed declares no language.
Where it's from
United Kingdom
A .uk contact address or website.
Reach
43
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 44% 20%
Episodes in the last 90 days 1 7
Typical episode length 60 min 36 min
Episodes published in total 16 96
Reach percentile 43 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

At the end of 2019 I was diagnosed with a brain tumour. An Astrocytoma Grade 2 to be precise. It completely changed my world. Who’d have thought, eh?! It has made me stronger and given me purpose….but it took a while to get there! With this podcast, I hope to inspire you to believe that we really can do anything we put our mind to …..absolutely anything. Belief is everything. Simple but powerful. Please remember, you are stronger than you think you are. Together we are stronger. Thank you for listening, All the love and all the power Damon xx www.adaptandflow.co.uk

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Navigating Neurodiversity with Hannah Logan
  2. Jane Jones and the Wim Hof Method Cancer study!
  3. Resilience & Mindset in the Face of Adversity with Marcos Jarvis
  4. Embracing Uncertainty - Challenging times are when we grow the most.
  5. Navigating the Menopause with Jen Davis
  6. 4 Months Off the booze - Have a Plan and Find Your Why.
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Similar podcasts

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Every show A to Z

Common questions

Does Raw and Real Wellbeing accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Raw and Real Wellbeing?

Yes. Raw and Real Wellbeing publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Raw and Real Wellbeing publish?

It publishes irregularly. There are 16 episodes in the feed. Episodes run about 60 minutes.

Is Raw and Real Wellbeing still active?

Yes. It has published within the last 90 days.