RB
Artwork for Run Better with Ash
Health & Wellness

How to get on Run Better with Ash

Hosted by Run Better with Ash.

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
18 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
131 episodes · last 2026-10-14
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
64
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 20%
Episodes in the last 90 days 3 7
Typical episode length 18 min 36 min
Episodes published in total 131 99
Reach percentile 64 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Voice-Note Style podcast episodes! 'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Challenging Outdated Beliefs About Runners Feet
  2. Do As I Say, Not As I (Just) Did!
  3. The Surprising Reason Behind Poor Running Form
  4. Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)
  5. The Death of the Human Coach? Navigating the Rise of AI Personal Trainers
  6. Strength, Warmups and Why More Isn’t Better!
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Every show A to Z

Common questions

Does Run Better with Ash accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Run Better with Ash?

Yes. Run Better with Ash publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Run Better with Ash publish?

It publishes about once a month. There are 131 episodes in the feed. Episodes run about 18 minutes.

Is Run Better with Ash still active?

Yes. It has published within the last 90 days.