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Artwork for Self Love & Sweat The Podcast
Health & Wellness

How to get on Self Love & Sweat The Podcast

Hosted by Lunden Souza.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Often has guests
70% of recent episode titles look like interviews
Episode length
41 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
214 episodes · last 2026-05-08
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
34
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 70% 20%
Episodes in the last 90 days 0 7
Typical episode length 41 min 36 min
Episodes published in total 214 99
Reach percentile 34 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
  2. How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
  3. Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
  4. Dangerous and Kind with Michael McHenry
  5. Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly
  6. Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Self Love & Sweat The Podcast is not the right fit, one of these may be.

Unapologetically Badass business · 97 episodes Closest match MY SELF CARE SH*T with Kathy Love education · 29 episodes Closest match Sweat Community health · 18 episodes Closest match Unscripted With Karishma Patel education · 62 episodes Closest match Maximum Mileage Running Podcast sports · 59 episodes Closest match Inspired Live: Navigating Publishing Excellence arts · 30 episodes Closest match

Every show A to Z

Common questions

Does Self Love & Sweat The Podcast accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Self Love & Sweat The Podcast?

Yes. Self Love & Sweat The Podcast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Self Love & Sweat The Podcast publish?

It has not published in a long time, so there is no current schedule. There are 214 episodes in the feed. Episodes run about 41 minutes.

Is Self Love & Sweat The Podcast still active?

Yes. It has published within the last year.