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Artwork for SoberFitGirl
Health & Wellness

How to get on SoberFitGirl

Hosted by Kathryn Sauser.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
52 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
111 episodes · last 2026-10-01
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
84
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes run noticeably longer than the Health & Wellness average, so prepare for a conversation rather than a short segment.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 14 7
Typical episode length 52 min 36 min
Episodes published in total 111 96
Reach percentile 84 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Hosted by best friends Kat Sauser and Ewa Pietrzycka, the SoberFitGirl Podcast is where sobriety meets real life - fitness, dating, relationships, confidence, boundaries, friendships, food, mental health, and figuring out who you are without alcohol. Kat and Ewa met through sobriety, became best friends, and now bring the conversations they have off the mic to the podcast. Expect honest stories, plenty of laughs, and the kind of conversations they wish they had heard when they first stopped drinking. Meet Kat Kat is the founder of SoberFitGirl and author of Sober Fit Girl. Originally from a sm

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 109. Our Newest Coach: Meet SoberFitGirl Coach Claire
  2. 108. Body Image Struggles That Followed Us Into Sobriety
  3. 107. The Career Glow-Up Nobody Talks About: Getting Sober
  4. 106. The Biggest Lessons We Learned Every Year Sober
  5. 105. Things We Wish We Knew About Fitness Before We Got Sober
  6. 104. Would You Rather? SoberFitGirl Edition
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Every show A to Z

Common questions

Does SoberFitGirl accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact SoberFitGirl?

Yes. SoberFitGirl publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does SoberFitGirl publish?

It publishes at least once a week. There are 111 episodes in the feed. Episodes run about 52 minutes.

Is SoberFitGirl still active?

Yes. It has published within the last 90 days.