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Artwork for Stop Apologising
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How to get on Stop Apologising

Hosted by Stop Apologising.

Should you pitch it?

Guest activity
Sometimes has guests
30% of recent episode titles look like interviews
Episode length
29 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
31 episodes · last 2026-09-10
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
62
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

Interviews run alongside other formats here, more often than most comparable shows, so a guest slot is a normal part of the schedule.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 30% 18%
Episodes in the last 90 days 7 7
Typical episode length 29 min 33 min
Episodes published in total 31 98
Reach percentile 62 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Stop Apologising and stop waiting for permission. Hosted by Sophia Pace, this is a podcast for women who are tired of overthinking, playing small, and feeling like they need to have everything figured out before they begin. Through real, unfiltered conversations around money, confidence, relationships, career and personal growth, Stop Apologising is here to make women feel more empowered, self-aware and less alone. This isn’t about fixing yourself. It’s about understanding you. And yes… sorry boys, this one’s only for the girls.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. I Was Losing Myself: People-Pleasing, Burnout & Living Abundantly with Vanessa Campos
  2. Why You're Not Losing Weight in Your 30s, 40s and 50s with Vic Casanova
  3. 6 steps that will change your life, if you do them
  4. Are you taking life too seriously?
  5. I'm Putting Myself First: Nicole Lucas on How to Build Self-Worth and Stop Toning Yourself Down
  6. For Anyone Grieving A Suicide Or Quietly Struggling Themselves
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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Common questions

Does Stop Apologising accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Stop Apologising?

Yes. Stop Apologising publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Stop Apologising publish?

It publishes about once a month. There are 31 episodes in the feed. Episodes run about 29 minutes.

Is Stop Apologising still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.