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Artwork for Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Health & Wellness

How to get on Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Hosted by Emily Erb, Exercise Physiologist, Health/Fitness Coach.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Sometimes has guests
30% of recent episode titles look like interviews
Episode length
37 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
77 episodes · last 2026-10-21
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
76
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Interviews run alongside other formats here, more often than most Health & Wellness shows, so a guest slot is a normal part of the schedule.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 30% 20%
Episodes in the last 90 days 12 7
Typical episode length 37 min 36 min
Episodes published in total 77 99
Reach percentile 76 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

If you’re working out, eating healthy, and still not seeing results—this podcast is for you. Learn how to lose fat, build muscle, fuel your body, and stop starting over without extremes. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you master the basics, build habits that last, and finally feel good in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. We’re Not Two Dumb Blondes: What Happens When You Stop Believing You Can’t with Identity Coach Lauren Trout |Ep. 83
  2. When Your Emotions Are Driving Your Decisions (Here's How to Take Back Control)| Ep. 82
  3. The Case of the All-or-Nothing Mindset: Why You Keep Starting Over With Your Health|Ep. 81
  4. Why You Don’t Want to Track Macros for Weight Loss (And What It Could Be Costing You) |Ep. 80
  5. Why You Can’t Stop Eating at Night (Even When You’re Not Hungry) with Dr. Andrea Maxim |Ep. 79
  6. You Might Not Be Failing at Weight Loss. You Might Just Be Starting in the Wrong Place|Ep. 78
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Similar podcasts

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Every show A to Z

Common questions

Does Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

Yes. Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It publish?

It publishes at least once a week. There are 77 episodes in the feed. Episodes run about 37 minutes.

Is Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It still active?

Yes. It has published within the last 90 days.