How to get on The Big Back Lounge: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

70% of recent episode titles look like interviews

Episode length

43 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Monthly

80 episodes · last 2026-08-21

Language

English

The feed says "en" without a region, so the country is unknown.

Where it's from

Not established

No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.

Reach

62

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	70%	20%
Episodes in the last 90 days	4	7
Typical episode length	43 min	36 min
Episodes published in total	80	96
Reach percentile	62	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to The Big Back Lounge! A podcast not about relationships, motivation, or how to get rich. Just a podcast about food. The good, the bad and the trash.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Peculiar Pizza Parlor with Adrienne Marie
Late Night Dixie Queen Line Vibes with Keith
Welcome To The Neighborhood with Raven Cansler
The Call Is Coming From Inside The House
The Weirdness
I Got BBQ To Pay For

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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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No card needed for the free pitch. See what the plans include if you want more than one.

Common questions

Does The Big Back Lounge accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Big Back Lounge?

Yes. The Big Back Lounge publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Big Back Lounge publish?

It publishes about once a month. There are 80 episodes in the feed. Episodes run about 43 minutes.

Is The Big Back Lounge still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.

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