How to get on The High Functioning Hot Mess Podcast: pitching, format and contact

Should you pitch it?

Guest activity

Sometimes has guests

25% of recent episode titles look like interviews

Episode length

12 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Monthly

33 episodes · last 2026-08-31

Language

English (US)

Declared in the feed as en-us.

Where it's from

Outside the UK

The feed declares en-us.

Reach

65

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	25%	20%
Episodes in the last 90 days	8	7
Typical episode length	12 min	36 min
Episodes published in total	33	96
Reach percentile	65	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

The High Functioning Hot Mess is where high-achieving women come to drop the perfection act and get real about stress, health, and healing. Hosted by functional dietitian Elizabeth Bronk McLaughlin, this podcast explores the beautiful chaos of doing it all—while learning to soften, slow down, and actually feel good again.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

33. Your Health Isn’t the End Goal—Your Life Is
32. Creating Capacity to Flourish
31. What Does It Really Mean to Be Nourished?
30. Where In My Life Am I Trying to Force What Actually Needs Support?
29. What Little House Taught Me: My Biggest Takeaways from a Summer on the Prairie
28. Little House Summer Series: Home Isn't a Place, It's a Practice

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Common questions

Does The High Functioning Hot Mess Podcast accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The High Functioning Hot Mess Podcast?

Yes. The High Functioning Hot Mess Podcast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The High Functioning Hot Mess Podcast publish?

It publishes about once a month. There are 33 episodes in the feed. Episodes run about 12 minutes.

Is The High Functioning Hot Mess Podcast still active?

Yes. It has published within the last 90 days.

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