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Artwork for The Macro Lounge Podcast
Health & Wellness

How to get on The Macro Lounge Podcast

Hosted by Chris Bold and Rachel Mead.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
68 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
59 episodes · last 2026-09-06
Language
English (New Zealand)
Declared in the feed as en-nz.
Where it's from
Outside the UK
The feed declares en-nz.
Reach
78
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes run noticeably longer than the Health & Wellness average, so prepare for a conversation rather than a short segment.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 13 7
Typical episode length 68 min 36 min
Episodes published in total 59 96
Reach percentile 78 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds. Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits 🔥 Tips, Q&As and hot takes Subscribe and join us as we flex, learn, and laugh our way through the sport we love

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Ep 32: Pro Card in a Year - Kelly Hofmeester on Turning Pro Before You Feel Ready
  2. Ep 31: ICN South Island Champs Recap
  3. Prep Panic: What's Actually Going Wrong (And What Isn't) - Ep 30
  4. When Did a Pro Card Become the Only Success Story? Ep 29
  5. Peak Week Myths: Water Loading, Sodium Games & Why Less Is More - Ep: 27
  6. ICN North Island Classic Recap: Earthquakes, Donuts, and a Very Stacked Bikini Lineup | Ep: 27
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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No card needed for the free pitch. See what the plans include if you want more than one.

Common questions

Does The Macro Lounge Podcast accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Macro Lounge Podcast?

Yes. The Macro Lounge Podcast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Macro Lounge Podcast publish?

It publishes at least once a week. There are 59 episodes in the feed. Episodes run about 68 minutes.

Is The Macro Lounge Podcast still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.