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How to get on The Rest and Rise Podcast
Hosted by Rest and Rise.
Hosted by Rest and Rise.
On every measure we hold, this show sits close to the middle of its category. That is not a criticism: an ordinary show with a real audience and a published contact is exactly what a first booking usually looks like.
Measured against every other podcast in the directory that has published in the last year.
| This show | Category average | |
|---|---|---|
| Episodes featuring a guest | 21% | 17% |
| Episodes in the last 90 days | 5 | 8 |
| Typical episode length | 25 min | 34 min |
| Episodes published in total | 16 | 105 |
| Reach percentile | 49 | 50 |
Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.
Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).
Straight from the feed. The quickest way to judge whether your angle fits.
Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.
No card needed for the free pitch. See what the plans include if you want more than one.
Shows on the same subject that publish their own contact and are still active. If The Rest and Rise Podcast is not the right fit, one of these may be.
Too Late To Pretend
health · 31 episodes
Closest match
She Is The Moment
business · 56 episodes
Closest match
Girl, Who Told You That?
health · 28 episodes
Closest match
Gentle Beginnings
kids · 8 episodes
Closest match
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
health · 246 episodes
Closest match
Two Tired Therapists
health · 83 episodes
Closest match
Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.
Yes. The Rest and Rise Podcast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.
It publishes about once a month. There are 16 episodes in the feed. Episodes run about 25 minutes.
Yes. It has published within the last 90 days.