How to get on The Self Care Unit: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

50% of recent episode titles look like interviews

Episode length

36 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Monthly

131 episodes · last 2026-09-08

Language

English

The feed says "en" without a region, so the country is unknown.

Where it's from

Not established

No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.

Reach

72

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	50%	20%
Episodes in the last 90 days	6	7
Typical episode length	36 min	36 min
Episodes published in total	131	96
Reach percentile	72	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Podcast exploring mental health and healthcare with nursing organizations Operation Happy Nurse and Don't Clock Out.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Who Cares for Caregivers? Christa Rymal on founding WeCare
The Gut Health-Mental Health Connection with Meg Allen, RDN
Nurse Wellness Starts with Community: Christine Martin's Mission with Daisy Social Club
Water & Stress Relief: How Blue Spaces Heal and Rejuvenate Us
Small Moments of Joy: What Are Glimmers and Can Noticing Them Help With Stress?
How Can We Better Support LGBTQ+ Nurses?

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Sign up for a free pitch today

Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

Create a free account

No card needed for the free pitch. See what the plans include if you want more than one.

Common questions

Does The Self Care Unit accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Self Care Unit?

Yes. The Self Care Unit publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Self Care Unit publish?

It publishes about once a month. There are 131 episodes in the feed. Episodes run about 36 minutes.

Is The Self Care Unit still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.

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