TS
Artwork for The Sparkle Project
Lifestyle

How to get on The Sparkle Project

Hosted by Emily Rose MacDonald.

Should you pitch it?

Guest activity
Often has guests
75% of recent episode titles look like interviews
Episode length
42 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
286 episodes · last 2026-10-13
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
91
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other lifestyle podcasts

Most episodes here are interviews, well above the Lifestyle norm, so the format is already built around having someone on.

Measured against every lifestyle podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 75% 17%
Episodes in the last 90 days 13 8
Typical episode length 42 min 29 min
Episodes published in total 286 112
Reach percentile 91 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design. The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more lik

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. How to Create a Life That Actually Feels Fulfilling with Zahra Premji
  2. ADHD Motherhood: 5 Strategies That Help Me Manage the Chaos
  3. Self-Worth, External Validation & Inner Child Healing in Motherhood with Anuja Khadka
  4. Normalizing Normal: Taking The Shame Out of Motherhood with Emily Feret
  5. How Tarot Helped Me Reconnect With Myself After Divorce
  6. Starting Over After Divorce: Rebuilding Your Life with Intention with Leah Marie Mazur
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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Similar podcasts

Shows on the same subject that publish their own contact and are still active. If The Sparkle Project is not the right fit, one of these may be.

Sparkle On With Devi Jags health · 63 episodes Closest match Shame To Sparkle health · 32 episodes Closest match Motherhood Advantage business · 30 episodes Closest match get your sparkle back education · 19 episodes Closest match Experience Motherhood kids · 106 episodes Closest match Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas kids · 170 episodes Closest match

Every show A to Z

Common questions

Does The Sparkle Project accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Sparkle Project?

Yes. The Sparkle Project publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Sparkle Project publish?

It publishes at least once a week. There are 286 episodes in the feed. Episodes run about 42 minutes.

Is The Sparkle Project still active?

Yes. It has published within the last 90 days.