YA
Artwork for Your Anxiety Toolkit
Health & Wellness

How to get on Your Anxiety Toolkit

Hosted by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
24 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
494 episodes · last 2026-09-11
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
98
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes considerably more often than the average Health & Wellness show, which means more slots to fill and a shorter wait for one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 23 7
Typical episode length 24 min 36 min
Episodes published in total 494 96
Reach percentile 98 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
  2. 508 Depression has a pattern: Here's how to break free
  3. 507 What should I do during a panic attack? CBT Skills that actually work
  4. 506 What Pure OCD Actually Is (And Why So Many People Miss It)
  5. 505 How to Stop Being Afraid of Your Thoughts
  6. 504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
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Common questions

Does Your Anxiety Toolkit accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Your Anxiety Toolkit?

Yes. Your Anxiety Toolkit publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Your Anxiety Toolkit publish?

It publishes at least once a week. There are 494 episodes in the feed. Episodes run about 24 minutes.

Is Your Anxiety Toolkit still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.