How to get on 內耗上岸實驗室: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

100% of recent episode titles look like interviews

Episode length

32 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Monthly

6 episodes · last 2026-10-07

Language

ZH-TW

Declared in the feed as zh-tw.

Where it's from

Outside the UK

The feed declares zh-tw.

Reach

60

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

This show features a guest in almost every episode. That is rare in Health & Wellness, and it makes this one of the more realistic bookings in the field.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	100%	20%
Episodes in the last 90 days	9	7
Typical episode length	32 min	36 min
Episodes published in total	6	99
Reach percentile	60	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

「內耗上岸實驗室」是專為知識工作者以及現代白領打造的空間。現在的工作必須吸收大量的資訊，高壓環境也讓我們不斷反芻內在情緒，並在負面想法中循環，我們將這種狀態稱作「內耗」。我們希望提供一個既療癒又實際的空間，這裡提供的不只是心靈雞湯，而是具體、可實作的方法。因此我們將這個空間取名為「內耗上岸實驗室」： 1. 方法有很多種 2. 人有很多種 3. 狀況也有很多種我們會不斷提供各種技巧，讓大家能夠實現「內耗上岸」，發揮自己一直都有但被內耗限制的潛力，更接近內心渴求的快樂、富足人生。黃峻賢心理師 IG：https://www.instagram.com/psycartlogist/

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

要撐到什麼程度，才有資格請假？ | 內耗上岸實驗室 EP9
為什麼永遠覺得自己不夠好？被稱讚之後，反而更怕做不好 | 內耗上岸實驗室 EP8
不是意志力不夠：為什麼知道方法，生活還是動不起來？ | 內耗上岸實驗室 EP7
明明做得不差，為什麼還是覺得自己很廢？ | 內耗上岸實驗室 EP6
不知道自己想要什麼？先問自己這個五十億問題 | 內耗上岸實驗室 EP5
越累越停不下來滑手機？你缺的不是自制力 | 內耗上岸實驗室 EP4

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Common questions

Does 內耗上岸實驗室 accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact 內耗上岸實驗室?

Yes. 內耗上岸實驗室 publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does 內耗上岸實驗室 publish?

It publishes about once a month. There are 6 episodes in the feed. Episodes run about 32 minutes.

Is 內耗上岸實驗室 still active?

Yes. It has published within the last 90 days.