AY
Artwork for At Your Own Pace
Health & Wellness

How to get on At Your Own Pace

Hosted by MikeRunsMarathons.

Should you pitch it?

Guest activity
Sometimes has guests
25% of recent episode titles look like interviews
Episode length
93 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
31 episodes · last 2026-10-29
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
52
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes run noticeably longer than the Health & Wellness average, so prepare for a conversation rather than a short segment.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 25% 20%
Episodes in the last 90 days 5 7
Typical episode length 93 min 36 min
Episodes published in total 31 99
Reach percentile 52 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

<p>Welcome to At Your Own Pace — your running buddy for the long haul.</p><p>Every week, I sit down with runners from every corner of this sport — the first-timers, the Six Star finishers, the moms, the comebacks, the sober warriors, the heart warriors, the back-of-the-pack lifers, the ultra chasers, the Olympians, the everyday athletes who lace up anyway. The common thread? Every single one of them has a story worth telling.</p><p>Because here is the thing — this show is not about mile splits. It is about the miles lived. The hard training blocks. The injury comebacks. The finish lines that m

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. From Sobriety to the 70.3 Worlds — The Josh Vernon Story
  2. Your NYC Marathon Playbook - Everything You Need to Know Before Race Day
  3. The Chicago Chronicles — Real Stories from the 2026 Marathon
  4. Chief of Good Vibes — Jeffrey McEachern on Running, Healing, and Choosing Joy (thehappymarathoner)
  5. The Art of Living - The Bunny Mom Who Broke 39 Finish Lines (@abigailmichelle)
  6. March 12, 2015 — The Day Everything Changed for Maurice Lowman (@marathonpandmaurice)
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Similar podcasts

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Every show A to Z

Common questions

Does At Your Own Pace accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact At Your Own Pace?

Yes. At Your Own Pace publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does At Your Own Pace publish?

It publishes about once a month. There are 31 episodes in the feed. Episodes run about 93 minutes.

Is At Your Own Pace still active?

Yes. It has published within the last 90 days.