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Health & Wellness

How to get on Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H

Hosted by Laurie James - Podcaster, Author, Somatic Practitioner and Coach.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Often has guests
65% of recent episode titles look like interviews
Episode length
41 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
137 episodes · last 2026-10-08
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
77
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 65% 20%
Episodes in the last 90 days 9 7
Typical episode length 41 min 36 min
Episodes published in total 137 99
Reach percentile 77 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Are you somewhere in the middle of your life wondering — is this all there is? Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet. This is "the" podcast for "that". Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go , certified somatic practitio

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. How Chronic Stress Can Take a Toll And What You Can Do Today
  2. How to Befriend your Anger To Find New Ways to Work with It with Zach Brittle
  3. How to Reclaim Self-Trust After a Midlife Career Change with Johanna Danaher
  4. Why Childhood Trauma and Attachment Wounds Decide Who You Choose - Part 3 of The Rise of Misogyny Series
  5. The Rise of Misogyny in Midlife and What You Need to Know with Kate Anthony
  6. How to Accept Yourself When Your Body Won't Do What It Used To with Harmony Slater
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Similar podcasts

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Common questions

Does Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H?

Yes. Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H publish?

It publishes about once a month. There are 137 episodes in the feed. Episodes run about 41 minutes.

Is Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H still active?

Yes. It has published within the last 90 days.