EI
Artwork for Expanding Inward
Health & Wellness

How to get on Expanding Inward

Hosted by Lilly Macfarlane.

Should you pitch it?

Guest activity
Often has guests
50% of recent episode titles look like interviews
Episode length
44 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
245 episodes · last 2026-09-02
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
84
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 50% 20%
Episodes in the last 90 days 6 7
Typical episode length 44 min 36 min
Episodes published in total 245 96
Reach percentile 84 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Balch sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, c

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 7 Steps to Unlocking Your Limit with Poppy Delbridge
  2. Getting Comfortable With Being Uncomfortable
  3. Reclaiming Your Energy, Boundaries & Intuition
  4. 10 Mental Reframes for When You Feel Stuck
  5. The Power of Ritual with Tracee Stanley
  6. How to Widen Your Capacity to Meet Life
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Common questions

Does Expanding Inward accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Expanding Inward?

Yes. Expanding Inward publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Expanding Inward publish?

It publishes about once a month. There are 245 episodes in the feed. Episodes run about 44 minutes.

Is Expanding Inward still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.