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Artwork for Modern Rituals by Exhale
Health & Wellness

How to get on Modern Rituals by Exhale

Hosted by Exhale Healthy Coffee.

Should you pitch it?

Guest activity
Sometimes has guests
28% of recent episode titles look like interviews
Episode length
70 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
18 episodes · last 2026-04-21
Language
English (UK)
Declared in the feed as en-gb.
Where it's from
United Kingdom
The feed declares en-gb.
Reach
25
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 28% 20%
Episodes in the last 90 days 0 7
Typical episode length 70 min 36 min
Episodes published in total 18 96
Reach percentile 25 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no complicated jargon, no wallet-draining hacks. Just real, actionable habits that fit into everyday life. So brew a cup, put your headphones on, and discover the small rituals that fuel big lives.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Blueprint To Your Optimal Day - Round Table - Dr Rupy, Alex Manos
  2. Your Mindset Is Your Superpower, Hacks & Rituals - Richie Norton
  3. Dirty Sanchez’s Matt Pritchard Breaks Down His Extreme Health Transformation
  4. Addicted To Your Phone? Rewire Your Brain (and life!) With Neuroscientist TJ Power
  5. The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig
  6. The Longevity 7: Daily Habits That Made Me 20 Years 'Younger' With Angela Foster
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Common questions

Does Modern Rituals by Exhale accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Modern Rituals by Exhale?

Yes. Modern Rituals by Exhale publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Modern Rituals by Exhale publish?

It has not published in a long time, so there is no current schedule. There are 18 episodes in the feed. Episodes run about 70 minutes.

Is Modern Rituals by Exhale still active?

Yes. It has published within the last year.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.