How to get on Harness Your Health: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

50% of recent episode titles look like interviews

Episode length

37 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Weekly+

24 episodes · last 2026-09-09

Language

English

The feed says "en" without a region, so the country is unknown.

Where it's from

Not established

No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.

Reach

74

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Around half of what this show publishes is an interview, which is more than the typical Health & Wellness podcast manages.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	50%	20%
Episodes in the last 90 days	13	7
Typical episode length	37 min	36 min
Episodes published in total	24	96
Reach percentile	74	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems. Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical st

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Foundations Series, The Hormone Hierarchy: Why Cortisol and Insulin Come First
The Self-Care Trap: Why High-Achieving Women Burn Out and What to Ask Instead, with Carrie Holland, MD
The Gut-Brain Connection: Why Anxiety and Depression May Start in Your Gut with Jenny Olson
Why Am I Always Bloated? A Q&A on Leaky Gut, Nervous System Digestion, and the Two Habits That Actually Move the Needle
A Short Note from Charis
Foundation Series, Nervous System: Why Your Body Runs a Safety Check All Day and How to Regulate Your Nervous System from the Ground Up

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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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No card needed for the free pitch. See what the plans include if you want more than one.

Common questions

Does Harness Your Health accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Harness Your Health?

Yes. Harness Your Health publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Harness Your Health publish?

It publishes at least once a week. There are 24 episodes in the feed. Episodes run about 37 minutes.

Is Harness Your Health still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.

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