PT
Health & Wellness
How to get on Permission to Pause: Overcome Burnout by Addressing Mom Guilt
Hosted by Kristen B. Lenzen | Life & Success Coach, The Soothing Spark.
Hosted by Kristen B. Lenzen | Life & Success Coach, The Soothing Spark.
It publishes less often than most Health & Wellness shows, so expect a longer lead time and fewer available slots.
Measured against every health & wellness podcast in the directory that has published in the last year.
| This show | Category average | |
|---|---|---|
| Episodes featuring a guest | 30% | 20% |
| Episodes in the last 90 days | 0 | 7 |
| Typical episode length | 9 min | 36 min |
| Episodes published in total | 10 | 99 |
| Reach percentile | 19 | 50 |
Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.
<p><b>Permission to Pause is a podcast for high-achieving women — especially moms — who are tired of pushing through exhaustion and carrying the invisible weight of responsibility.</b></p><p></p><p>If you feel overwhelmed, emotionally drained, or guilty for wanting time to yourself, you're not alone.</p><p></p><p>This podcast helps you overcome burnout by addressing one of the most overlooked drivers of exhaustion: chronic mom guilt and nervous system overload.</p><p></p><p>Hosted by Kristen B. Lenzen, founder of The Soothing Spark Life & Success Coaching, each episode offers practica
Straight from the feed. The quickest way to judge whether your angle fits.
Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.
No card needed for the free pitch. See what the plans include if you want more than one.
Shows on the same subject that publish their own contact and are still active. If Permission to Pause: Overcome Burnout by Addressing Mom Guilt is not the right fit, one of these may be.
Breaking Up with Burn Out
education · 91 episodes
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Outsmart Burnout: The Podcast for High-Achieving Women with Dr. Zarya Rubin
education · 52 episodes
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Pause with Cecilie
health · 27 episodes
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Reclaim The Pause
health · 36 episodes
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Permission to Prioritize
health · 14 episodes
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The Burnout Detox Kit®
health · 44 episodes
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Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.
Yes. Permission to Pause: Overcome Burnout by Addressing Mom Guilt publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.
It has not published in a long time, so there is no current schedule. There are 10 episodes in the feed. Episodes run about 9 minutes.
Yes. It has published within the last year.