How to get on Spilled Milk: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

55% of recent episode titles look like interviews

Episode length

35 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Weekly+

780 episodes · last 2026-10-08

Language

English (US)

Declared in the feed as en-us.

Where it's from

Outside the UK

The feed declares en-us.

Reach

97

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other food & drink podcasts

Around half of what this show publishes is an interview, which is more than the typical Food & Drink podcast manages.

Measured against every food & drink podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	55%	18%
Episodes in the last 90 days	15	9
Typical episode length	35 min	39 min
Episodes published in total	780	157
Reach percentile	97	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Every week on Spilled Milk, writers/comedians Molly Wizenberg and Matthew Amster-Burton start with a food-related topic, from apples to winter squash, and run with it as far as they can go—and, regrettably, sometimes further.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Episode 771: Naan
Episode 770: Sticky Rice
Episode 769: Boursin
Episode 768: Hippie Sandwich
Episode 767: Food Diary 2
Episode 766: Shortbread

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Isn't She Powerful | Stop Food Noise & Sugar Cravings health · 243 episodes Closest match

Every show A to Z

Common questions

Does Spilled Milk accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Spilled Milk?

Yes. Spilled Milk publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Spilled Milk publish?

It publishes at least once a week. There are 780 episodes in the feed. Episodes run about 35 minutes.

Is Spilled Milk still active?

Yes. It has published within the last 90 days.